Seafood Specials: Great Recipes that Help Save Oceans
Recipes from NRDC's home cooks and a few of our chef friends help you take the guesswork out of serving a healthy, feel-good seafood meal.
Buttermilk Fried Fresh Anchovies with Harissa
~ Thom Fox, executive chef, Acme Chophouse, San Francisco
- About 32 fresh anchovies (8 per person)
- 1 cup buttermilk
- Flour for dredging
- Harissa Sauce:
- 1 red bell pepper, roasted over a flame, peeled and seeded
- 1 jalapeno pepper, seeded
- 1 clove garlic
- 1 teaspoon coriander, toasted in dry pan and ground very fine in clean coffee grinder
- 2 teaspoons caraway seeds, toasted in dry pan and ground very fine
- 1 1/2 cup extra virgin olive oil
- 2 teaspoons white wine vinegar
- Salt to taste
- Rinse the anchovies in water and pat them dry.
- Place anchovies in a bowl and add 1 cup buttermilk. Let sit for five minutes.
- Remove anchovies from bowl and dredge in flour. Make sure all sides of anchovies are coated with flour.
- Place all sauce ingredients but the oil and vinegar into a blender or food processor. Blend or process until chopped. Add the oil while the machine is running and continue blending until sauce is smooth. Add vinegar and season to taste -- sauce should be a bit spicy.
- In a large shallow pot pour oil to a depth of 2 inches and heat oil to 360 degrees. A good test for proper heat is to dip the tip of a fish into the oil and see if it begins to fizz. If it doesn't fizz, wait for the oil to heat more.
- When oil is ready, pick up the anchovies and shake off any excess flour. Carefully drop the anchovies into the oil one by one, frying only 10 to 12 at a time.
- The anchovies will cook quickly, in no more than half a minute. They should be crisp and firm when done. As they finish, remove them from the oil and lay them on a paper towel while you fry the rest.
- Sprinkle all the sardines with a bit of coarse sea salt or kosher salt. Arrange them on a platter, squirt with a bit of fresh lemon and serve with the harissa sauce as a dip.
A crisp white wine is superb with this dish.
What we choose not to serve on our menus says just as much as what we do serve. Here on the West Coast, the plight of Pacific salmon has been a pressing issue. We choose to use species of seafood that are seasonal, local and sustainably harvested, and I think that can help our customers appreciate and understand some of the issues at stake.
More Tasty (and Sustainable) Seafood Recipes
- Baja Fish Tacos with Cabbage Salsa
- Baked Halibut with Three Colored Peppers and Red Bliss and Fingerling Potatoes
- Buttermilk Fried Fresh Anchovies with Harissa
- Catfish Lafitte
- Chermoula Halibut with Red Quinoa, Edamame and Shell Bean Salad with Preserved Lemon Vinaigrette
- Firecracker Salmon with Roasted Corn Medley
- Grilled Fresh Sardines with Preserved Lemon Salsa Verde
- Honey Salmon
- Kerala-style Fried Fish
- Krissy T's Wild Salmon
- Pacific Cod Potpies with Dill Biscuit Crust
- Poached Alaskan Halibut, Sweet and Sour Golden and Red Beets, Citrus and Extra Virgin Olive Oil Emulsion
- Seared Farmed Striped Bass with Chive Whipped Potatoes, Truffle Vinaigrette and Hen of the Woods Mushrooms
- Sopa de Pescado
- Steamed Halibut on a Bed of Leeks and Carrots
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