Seafood Specials: Great Recipes that Help Save Oceans
Recipes from NRDC's home cooks and a few of our chef friends help you take the guesswork out of serving a healthy, feel-good seafood meal.
~ Claxton Francis, NRDC director of information technology, New York
- 1 pound wild Alaskan salmon fillet
- 1/2 cup honey mustard
- 3 tablespoons olive oil
- 2 to 3 teaspoons fresh thyme, chopped
Note: Make sure the salmon is wild-caught from Alaska. Farmed salmon can contain PCBs and antibiotic residue. Salmon farming also pollutes the ocean, and escaped farmed fish can spread diseases to wild fish.
- Whisk olive oil together with honey mustard and spread over the fish. Marinate for at least one hour (overnight is best).
- Place the fillet in a baking pan and sprinkle thyme over the top.
- Bake, uncovered, at 375 degrees for about 45 minutes./li>
If you can't get fresh thyme, chopped scallions work nicely, too.
I always get my fish straight from the docks in Freeport, Long Island. They fly wild-caught salmon in from Alaska and fillet it right there for you.
More Tasty (and Sustainable) Seafood Recipes
- Baja Fish Tacos with Cabbage Salsa
- Baked Halibut with Three Colored Peppers and Red Bliss and Fingerling Potatoes
- Buttermilk Fried Fresh Anchovies with Harissa
- Catfish Lafitte
- Chermoula Halibut with Red Quinoa, Edamame and Shell Bean Salad with Preserved Lemon Vinaigrette
- Firecracker Salmon with Roasted Corn Medley
- Grilled Fresh Sardines with Preserved Lemon Salsa Verde
- Honey Salmon
- Kerala-style Fried Fish
- Krissy T's Wild Salmon
- Pacific Cod Potpies with Dill Biscuit Crust
- Poached Alaskan Halibut, Sweet and Sour Golden and Red Beets, Citrus and Extra Virgin Olive Oil Emulsion
- Seared Farmed Striped Bass with Chive Whipped Potatoes, Truffle Vinaigrette and Hen of the Woods Mushrooms
- Sopa de Pescado
- Steamed Halibut on a Bed of Leeks and Carrots
Sign up for NRDC's online newsletter
Oceans on Switchboard
NRDC experts write about the growing risks to the health of our oceans on the NRDC blog.
Recent Oceans Posts
- NRDC Advocate Named "Hero of the Seas" for Creating Underwater Parks
- posted by Frances Beinecke, 5/15/13
- Top 5 Benefits of AB 521
- posted by Brant Olson, 5/9/13
- A Brighter Blue Budget
- posted by Alexandra Adams, 4/26/13
NRDC Gets Top Ratings from the Charity Watchdogs
- Charity Navigator awards NRDC its 4-star top rating.
- Worth magazine named NRDC one of America's 100 best charities.
- NRDC meets the highest standards of the Wise Giving Alliance of the Better Business Bureau.