Issues: Oceans

Seafood Specials: Great Recipes that Help Save Oceans
Recipes from NRDC's home cooks and a few of our chef friends help you take the guesswork out of serving a healthy, feel-good seafood meal.

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Kerala-style Fried Fish
~ Shanti Menon, NRDC website editor, New York

Ingredients
1 pound farmed tilapia fillets
1/2 teaspoon chili powder (or cayenne pepper)
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
3/4 teaspoon salt
2 to 3 teaspoons distilled white vinegar
About 3 tablespoons olive or canola oil for shallow frying

Preparation
1. Wash the fillets and pat them dry.
2. Combine the spices and salt in a small bowl; add vinegar and combine to form a paste.
3. Rub both sides of each fillet with the spice paste.
4. Heat oil in a shallow frying pan on medium-high heat. Fry fillets about two to three minutes on each side. Remove and serve immediately.

Serves 3 to 4.

Tips
Frying spicy fish can be a little messy -- a well-ventilated kitchen helps keep smoke and smells to a minimum. Also, try putting a little oil on your hands before handling the spice paste -- this helps keep the turmeric from staining your fingers yellow! Rice is the standard accompaniment to this dish.

Comments
In India, my grandmother would make this with a nice, firm fish from the morning's catch, sliced into very thin steaks. My aunt in New Jersey turned me on to using tilapia fillets -- they're always easy to find and work well for this recipe.


MORE TASTY (AND SUSTAINABLE) SEAFOOD RECIPES:

Baja Fish Tacos with Cabbage Salsa
Baked Halibut with Three Colored Peppers and Red Bliss and Fingerling Potatoes
Buttermilk Fried Fresh Anchovies with Harissa
Catfish Lafitte
Chermoula Halibut with Red Quinoa, Edamame and Shell Bean Salad with Preserved Lemon Vinaigrette
Firecracker Salmon with Roasted Corn Medley
Grilled Fresh Sardines with Preserved Lemon Salsa Verde
Honey Salmon
Kerala-style Fried Fish
Krissy T's Wild Salmon
Pacific Cod Potpies with Dill Biscuit Crust
Poached Alaskan Halibut, Sweet and Sour Golden and Red Beets, Citrus and Extra Virgin Olive Oil Emulsion
Seared Farmed Striped Bass with Chive Whipped Potatoes, Truffle Vinaigrette and Hen of the Woods Mushrooms
Sopa de Pescado
Steamed Halibut on a Bed of Leeks and Carrots

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