Seafood Specials: Great Recipes that Help Save Oceans
Recipes from NRDC's home cooks and a few of our chef friends help you take the guesswork out of serving a healthy, feel-good seafood meal.
Steamed Halibut on a Bed of Leeks and Carrots
~ Darby Hoover, NRDC senior resource specialist, San Francisco
- 2 fillets Pacific halibut, preferably skinless
- 1 teaspoon olive oil
- 2 large leeks, white and light green parts only, julienned
- 3 carrots, julienned (same volume as leeks)
- 4 sprigs fresh thyme or flat-leaf parsley
- 1 cup dry white wine
- Salt and pepper to taste
Note: Each fillet should be a single-serving size; if not, serve a large fillet whole and divide it at the table.
- Rinse your fresh fish in water -- if it smells at all fishy, give it a "North Sea Bath." (In a large, non-reactive pan (such as Pyrex) cover the fish with ice water and add about 4 tablespoons of salt. Let it sit, preferably refrigerated, for at least 20 minutes. Discard the salt water and rinse the fish in clean water. Any fishy smell should have dissipated.)
- Heat a skillet (one with a lid to fit) on the stove, medium to medium-high. Add the olive oil and let it heat up, then add the julienned carrots and leeks, stirring to combine.
- Put on the lid and let the vegetables sweat for five to eight minutes, until the carrots begin to become tender and the leeks start to become translucent, but just before they brown.
- Put the fillets directly on top of the vegetables and sprinkle with salt and pepper. Top each fillet with thyme (or parsley) sprigs. Pour the wine on the vegetables (to the sides of the fish), cover the skillet, and let the fish steam for five to ten minutes, depending on thickness. If you have particularly thick fillets, you may turn them over halfway through cooking.
- Serve fish and vegetables together, immediately (with rice or other accompaniment if desired).
This recipe is quick and easy to prepare, and one of my favorites from my lovely wife Laura's extensive repertoire of tasty dishes. I like this one best when we've visited our farmer's market earlier in the day and bought the leeks, carrots and halibut fresh from our local vendors. We enjoy this as a light dinner for two for quiet evenings at home, but have also served it with asparagus soup, a green salad and dessert for guests.
More Tasty (and Sustainable) Seafood Recipes
- Baja Fish Tacos with Cabbage Salsa
- Baked Halibut with Three Colored Peppers and Red Bliss and Fingerling Potatoes
- Buttermilk Fried Fresh Anchovies with Harissa
- Catfish Lafitte
- Chermoula Halibut with Red Quinoa, Edamame and Shell Bean Salad with Preserved Lemon Vinaigrette
- Firecracker Salmon with Roasted Corn Medley
- Grilled Fresh Sardines with Preserved Lemon Salsa Verde
- Honey Salmon
- Kerala-style Fried Fish
- Krissy T's Wild Salmon
- Pacific Cod Potpies with Dill Biscuit Crust
- Poached Alaskan Halibut, Sweet and Sour Golden and Red Beets, Citrus and Extra Virgin Olive Oil Emulsion
- Seared Farmed Striped Bass with Chive Whipped Potatoes, Truffle Vinaigrette and Hen of the Woods Mushrooms
- Sopa de Pescado
- Steamed Halibut on a Bed of Leeks and Carrots
Sign up for NRDC's online newsletter
Oceans on Switchboard
NRDC experts write about the growing risks to the health of our oceans on the NRDC blog.
Recent Oceans Posts
- NOAA Learns How to Cooperate on Shark Fins
- posted by Seth Atkinson, 2/5/14
- Submarines, Sonar, and the Death of Whales: NRDC Goes Back to Court Against Dangerous Navy Sonar
- posted by Joel Reynolds, 1/27/14
- Ocean Acidification: What is It, and Which Communities are at Risk?
- posted by Lisa Suatoni, 1/24/14
NRDC Gets Top Ratings from the Charity Watchdogs
- Charity Navigator awards NRDC its 4-star top rating.
- Worth magazine named NRDC one of America's 100 best charities.
- NRDC meets the highest standards of the Wise Giving Alliance of the Better Business Bureau.